Binge Eating, Emotional Eating & Stress Eating – Causes & Solution from the Human Design Perspective

In this article, I would like to shed light on the topic of Binge Eating, Emotional Eating & Stress Eating from a Human Design perspective. I myself have had an eating disorder since I was a teenager due to all the trauma I experienced, was 25kg overweight and now have a very healthy eating behavior and my absolute feel-good weight! Thanks to Human Design, my Human Design diet and, in my case also, Gentle Trauma Work as I was severely traumatized (I write more about my traumatic past here), I have thankfully been able to overcome all the unhealthy eating behaviors that were DAILY present and consumed by my eating disorder. Of course, Frustration Eating, Emotional Eating & Stress Eating are a very complex topic and my main focus in this article is of course Human Design. By the way, below you will find a free ebook where I go into the SOLUTIONS for Binge Eating, Emotional Eating & Stress Eating not only from the Human Design perspective but also with a few more tips from Gentle Trauma Work.

Here is an overview of the contents of the free ebook

1. General tips
2. Tips for defined centers- Human Design
3. Tips for open centers – Human Design
4. Tips from Trauma Work
5. BONUS: Eating disorder by type + solution
6. BONUS TIP FOR GENERATORS: What a healthy libido and regular good sex have to do with healthy eating habits.

If you want to get the ebook with the SOLUTIONS directly, click HERE!